Best Health Tips For Women's

Friends time rehte apne jism ki dekhbhaal kijiye or apne aapko Healthy banayiye.

Dosto ab hum aapko un sabhi tips ke baare main bateyenge jinse aap apne jism ko healthy  rkh sakte hain .

Women's Health

Let's Start

• Daily subah time se breakfast zarur karein.
• Din main na soyein.
• Agar aap jada khana khati hain to aapko usko burn karne ke liye aapko phir zada body effort bhi karna chahiye. Exercise karne se periods se related problems kam hoti hain, lekin exercise ek limit main rehkar hi karna chahiye,
• Apne body ka regular massage karein.
• Chaye (Tea) ke saath biscuit or namkin na khayein, isse motopa (Fat) badhne ka chance kam rehta hai.
• Humesha apne breasts ka khud hi check up karte rahein or dekhe ki kahi inme breast cancer ka koi symptoms to nahi dikhayi de raha hai.
• Carelessness se bhari lifestyle women's ki bhot sari bimayon ka reason banti hain. 
• Apne haath or peron (Hands or Legs) ke baalon (Hairs) ko hatane ke liye kabhi bhi razor ka use na karein.
• Aaloo ke ras (Potato juice) ke massage se stretch marks kam ho jate hain.
• Friends agar aap time be time khana khati hain or khana khane ka koi time table nahi hai or stress ki wajah se bhot sari ladies ki yoni ke baal (Cunt hairs) bhi bahut hi kam age main safed (White) hone lag jate hain, isliye hamesha time par or body ko benefit dene wala food hi khayein, generally cunt hair 50 years se jada age ho jane ke baad hi white hona start hote hain.
• Friends aapko humesha garbhaashay (Uterus) mutrashay (Urinary bladder) ke peeche pelvic cavity ke neeche jo wale portion main hota hai, body ke us part main massage karni chahiye massage karne se mude (Bend) huye garbhaashay (Uterus) ko seedha (Straight) hone main help milti hai.
• Friends ek month main aapko lagta hai ki aapka monthly periods ka colour green ya yellow ho raha hai to aapko immediately doctor se milna chahiye isse pehle ki kahi der na ho jaye.
• Friends agar aapko lagta hai ki aapki breast main rash age ho gaye hain to aap baby powder ka use kar sakti hain, Agar aapko fungal rash age ki problem hai to aapko meetha (Sweet) khana kam karna padega. Tulsi ke patton (Basil Leaves) ka paste rash age wale jagah par lagane se aapko bahut fayeda milega. Haldi (Turmeric) ko aloe vera or doodh (Milk) ke saath milakar affected places par lagane se bhi fayeda milta hai.
• Agar aapko hothon (Lips) ka colour abnormal lage to yeh signs lever ki problem se related ho sakte hain, aisa hone par
• doctor se jarur mil lein.
• Jinki new new marriage hoti hai unme honeymoon cystitis ki problem hona ek normal si baat hai, honeymoon cystitis mootra marg (Urinary tract) ke infection ko kehte hain. Although sex relations ke alawa bhi bahut se reasons se ye problems ho sakti hai par jadatar sex relation banate time casually women's ke mutradwar (Urinary tract) main bacteria chale jate hain. Sex ke baad humasha peeshab (Urine) karein or yoni (Pussy) ko clean jarur karein, baar baar peeshab lagna peeshab lagte time jalan (Irritation) hona, fever, badbudaar peeshab (Smelly urine) hona or peeshab ka color dhundala (Dim) ya fir halka laal (Light red) hona or pet (Stomach) ke neeche hisse main pressure feel hona is beemari ke major signs hain. is beemari se bachne ke liye jitna jada se jada ho sake pani peeyein, akharot (Arrowroot) powder ke use se UTI main relief mil sakti hai, akhrot (Arrowroot) Urinary tract ko aaram (Comfort) pahunchata hai, isliye infection ke time isse pain main relief milta hai. garm pani (Hot water) ke beg ya bottle se pet (Stomach) ke lower part ki sinkayi (Furrow) karein. is garmahat (Hotness) se pet (Stomach) ke lower part ka blood circulation better hoga or jalan (Irritation) or pain main kami aayegi.
• Andaashay (Ovary) garbhaashay (Uterus) ke saamne sthit (Located) hote hain yehe bilkul pelvic haddiyon (Pelvic bones) se joint hote hain, is hisse main self massage karke inner part main oxygen combined blood ka flow hone lagta hai jisse anndon (Eggs) ki health par positive effect padta hai.

NOTE :­ Kisi bhi problem ka ilaj karne se pehle doctor ki Advise zarur le.