Breast Tight ya Firm Karne Ki Tips, Desi Totkay In Urdu And Hindi

Waqt ky sath insane ki jild or aaza jaisa ke breasts waghaira dheely (loose, saggy) pr jaty hein. Dhalka hua jism khubsoorti mein kmi ka bias bn jata hy. Trha trha ki creams istimal ki jate hein taky dhlky aaza ko apni jaga pr laya ja sky o khoobsoorti ko br krar rkha jyey. Breast tightening creams bazaar mein dstiab hein lakin ik to woh kafi mehngi hoti hein or kionkony hmara muashrti mahol kuch ziada azad nahi, khawateen dukaandaar sy esee creams mangny sy hichkchati nazar ati hein. Kuch khawateen chemical reaction sy bhi drtee hein. Gharze ky khwateen breast tight ya firm tu karna chahti hein magr kis nuskhe se karen smjh nhi ata. Aj hm apni behno ky lyey breast tight ya firm karne k chand gharalu totkay (upay) ya home remedies  ly ky hazr huay hein. Amal kejyey or loose breasts tight karne k natiaj khud mulihaza krein.

 

Breast Tight Karne k Totkay aur Tips in Urdu/ Hindi:

• Koshish krein ky seedha soein taky breast mattress py dubny sy khraab na hon
• Apni breast ko koshish krein roza kisi achy moisturizer sy massage krein , taky breast tight or firm rahein
• Ziada dheela bra na pehne, balke bra aisaa hona chahye jo breasts ko support karey. Saggy boobs ya breasts k liye special bras bhi market main dasteyab hotey hain.
• Exercise sy breast tight kyey ja skty hein. Seedha khry ho kr dono hathon ko peachy ky trf ly ja kr tali bjein. Is sy breast py khatir khawa frk pry ga or tight bhi ho jyein gi
• Bed py seedha leit jein is traha ky apka sr bed ky siry py ho. Dono hathon mein 1,1 kilo ka wazn utha ky neechy ki trf ltkein. Breast tight ho jein gy
• Andy or dahee ka mask bna kr breast pr lgein breast firm ho jein gy. Ye b aik azmooda totka hai.
• Saib yani apple or dhodh ka mask bna kr breast pr lgein, khusk hony pr dho lein breast chnd maheeno mein tight ho jein gy
• Subha koshish krein coffee na pein.is sy breast bry or dhlky ho jaty hein.
• Kbhi bhi breast tigtning or weigh loss program akhta na shuru krein
• Ice cube ka massage breast tightening mein mded gar sabit ho skta hy. Ice ke du tukray le kar golaee main breasts per 1,2 mintues k liye malain tou breasts ubhray howey maloom hongey.
• Kheeray ko grind kr ky is mein andy ki zrdi or mukhan yani butter shamil kr ky breast pr lgein. Dry hony pr dho lein breast tight ho jein gy
• Almond oil or grape seed oil ky massage sy bhi breast tight or firm ho jatee hein
• Carrot yani gajar ka teil bhi breast ko tight krta hy. Apni harelip py do drops carrot oil ky daal kr breast ka massage krein , breast tight ho jein gy
• Hfty mein 2 sy 3 baar olive oil yani zaitoon ky teil ki malish sy breast tight ho jatee hein
• Saggy ya dheelay breasts ko firm ya tight karne ka aik azmooda totka ye b  hai k anday ki safaidi le kar ussay achi tarah phentain k jhaag see ban jaen. Phir issay breasts par mal lain aur 30 minutes baad dho dalain.
• Esee bras pehnein jo breast ko lift karein na ky dhlkee dheeli bra phein is sy breast mazeed dhlk jein gy
• Kbhi bhi jism ko dheela chor ky mt khry hon hamesha akr kr seedha khree hon is sy pait bhi andr ho ga or breast bhi tight hon gey
• Anaar (pomegranate) bhi boobs ko firm kar liye aik acha totka hai – Anaar k russ aur mustard oil ki paste bana kar breasts per 10-15 minutes golaee main massage karen.
• Yoga se bhi breasts aur ooper ka jism mazboot hota hai. Khas tour per yoga ke Triangle, Cobra, and the Standing Forward Bend poses se boobs firm hotey hain.
• Bra ka istemal karen aur iss baat ka kheyal rakhen k ye bohat tight ya dheela na ho. Neez ye k woh achi kisam ka ho.
• Seedha khari hon takkey breasts dheelay na nazar aaen
• Bohat ziada weight-loss se bhi breast tight ya firm karne ke liye acha nahin
• Push-ups aur chest press breast firm ya tight karne ke liye mofeed exercises hain.

Ye tamam gharelu totkay ya nuskhe breasts tight ya firm karne aur apko jazeb e nazar bananay k liye bohat faidamand hain.
Breasts dheely ya loose parne ki aam wajoohat (Common reasons for saggy boobs):

• Age: yeh darust hai har umar ki aurtain apne breasts (boobs) ko firm rakhna chahti hain, lakin 40 saal ki umar ke qareeb breasts dheelay ya saggy hona shuru ho jana aik qadurti amal hai
• Breastfeeding: breastfeeding se bhi chest tissues dheey ya saggy ho jatay hain
• Diseases: Kuch bemariyan bhi breasts loose karne ka sababb ban sakti hain jaisa k cancer ya TB

Saggy breasts tight karni ki exercise:

Bench ya bed pe lait kar dono hathon se halka weight (3kg tak) ooper uthaen aur phir bazoo neeche lay aaen. Yeh exercise 10 dafa repeat karen. Aur din main 3 martaba ye  exercise karne se apke saggy ya dheely breasts tight ho jaen gey.

Dheely boobs ko tight karne ki aur gharelu home remedy

Sar k neeche kuch takye rakh kar lait jaen aur olive oil se apne apne dono hathon se dono breasts pe aik sath golaee (circular) massage karen. Agar ziada oil mehsoos ho tou towel ya kapre se saaf kar de lakin kuch na kuch oil laga rehna chaye. Ye home remedy haftay main 3 bar karene se apke breasts firm ho jaen gey.
Ham inn breast tightening tips aur totkon pe amal kar ke aap chati sakht karne k matlooba nataej bakhoobhi hasil kar sakti hain.